In Touch Lymphatic Massage 101

Lymphatic massage is all the hype right now, but what is lymph and how is a Lymphatic Massage unique? 

What even is lymph? Lymph is a clear, yellowish fluid that plays an important role in the lymphatic system. It is composed of: 

• Water: The main component of lymph

• Lymphocytes: White blood cells that help fight infection

• Proteins: Including antibodies and enzymes

• Waste products: Such as bacteria and dead cells 

Lymph circulates through the body in a network of lymphatic vessels, which collect and transport it to lymph nodes. These nodes filter the lymph and remove harmful substances, such as bacteria and cancer cells. The lymphatic system is essential for maintaining fluid balance, removing waste products, and supporting the immune system.

Lymph is part of the internal water cycle of the body. Leaving the lymphatic system through the subclavian veins, the now filtered lymph fluid becomes the plasma in blood. Where blood runs through capillaries, some of that plasma leaks out into the surrounding tissue and is now known as interstitial fluid, or the excess fluid surrounding cells. Lymphatic capillaries that sit near and alongside cardiovascular capillaries soak up the excess fluid in the tissue, and joins the lymphatic system as lymph.

Unlike the circulatory system, where the heart acts as a pump to move blood through its vessels, the lymphatic system must rely on the movement of the surrounding muscles or other external factors (like massage) to move lymph through the vessels and nodes of the lymphatic system. The excess buildup of interstitial fluid in the body's tissues due to lack of fluid movement, leading to edema or swelling, is the most common cause for clients to seek out lymphatic drainage.

Massage therapists, physical therapists, and other health professionals follow lymphotomes to provide benefits during a lymphatic massage. A lymphotome is a schematic representation of the body, outlining the drainage patterns from the skin to specific lymph node groups. It visually maps how lymph fluid, carrying waste and immune cells, travels through the body and is filtered by lymph nodes. Using the lymphotomes, practitioners can assess for blockages as well as promote effective draining if flow is stagnant. Those who practice oncology massage can use the knowledge to redirect flow when there are node removals due to biopsy and or treatment.

Manual Lymphatic Drainage is a technique that uses light, gentle pressure that follows a specific sequence to move lymph fluid in a primarily therapeutic focus that aims to improve lymphatic flow, reduce swelling and support healing. MLD is a great choice for those who need help with post-surgical recovery, lymphedema management, or improving the immune system by facilitating the removal of toxins. Brazilian Lymphatic Massage includes the techniques of MLD along with deeper, more invigorating strokes including sculpting and contouring techniques that aim for aesthetic results like slimming and body contouring, reducing water retention, cellulite, and improving body shape. Brazilian Lymphatic Massage is good if you're looking for a more sculpted appearance, want to reduce water retention or cellulite, and want to see immediate results, as many clients report visible results after just one session, including reduced bloating and a more toned appearance. (Source: https://www.forteholistictherapies.com/blog/blog-post-title-one-ymh3p-J1Jr1)

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~Recent Continuing Education Certifications in Lymphatic Massage~